![]() Keep going and you'll also receive eVouchers* worth $30 and $20 at the 3rd month and 6th month milestone respectively! *Terms and conditions apply.ġ. Validate your smoke-free status and redeem a HPB eVoucher* worth $50 at the 28th day milestone. You can nominate your loved ones as a supporter when you sign up for the programme. Resources for Quitting SmokingJoin the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking. Keep recalling your motivations - you can do it! On your quit date, establish your reason for quitting.#5 Just Stop SmokingPersevere for 28 days, and you're five times more likely to be smoke-free. One day before, trash smoking items like lighters, cigarettes, and ashtrays. Here are five ways to tackle smoking cessation. replace clubbing with a movie).#4 Keep Your Eye on Your Target Quit DateStay focused on your quit smoking day. With the right game plan, you can break free from nicotine addiction and kick the habit for good. Prepare mentally by coming up with strategies to avoid smoking triggers (e.g. That’s the day to stop smoking completely.#3 Prepare Ammunition to Fight Smoking CravingsGather battle supplies like mobile games, mints, and water to keep cravings at bay. family photographs, holiday posters) to strengthen your conviction to stop smoking.#2 Set A Quit Date to Go Cold TurkeyPick a suitable quit smoking day (e.g. Here’s how to quit smoking and staying smoke-free.#1 Put Up Your Defences, Display Your Motivations to Stop SmokingDisplay your quit motivations (e.g. How to Stop Smoking? Learn the Way of the Cold TurkeyGoing cold turkey is one of the most effective ways to quit smoking successfully. Persevere for 28 days, and you're five times more likely to be smoke-free. On your quit date, establish your reason for quitting. #4 Keep Your Eye on Your Target Quit Date Gather battle supplies like mobile games, mints, and water to keep cravings at bay. #3 Prepare Ammunition to Fight Smoking Cravings That’s the day to stop smoking completely. you choose to quit cold turkey or gradually wean yourself off cigarettes, you can be successful with either option. ![]() ![]() family photographs, holiday posters) to strengthen your conviction to stop smoking. #1 Put Up Your Defences, Display Your Motivations to Stop Smokingĭisplay your quit motivations (e.g. Here’s how to quit smoking and staying smoke-free. Going cold turkey is one of the most effective ways to quit smoking successfully. How to Stop Smoking? Learn the Way of the Cold Turkey ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |